5 Best Anti Aging Foods

If you are like a lot of people these days, you are concerned about looking younger longer. When you look young, you feel much more confident about your appearance. Fortunately, you don’t have to spend thousands of dollars on plastic surgery to look young. You can actually maintain a youthful appearance just by eating the right foods. Here are some of the best anti aging foods.

Tomatoes 
Eating tomatoes on a regular basis will definitely slow down the aging process. They contain lycopene, which helps you maintain a youthful skin texture. Tomatoes also might reduce your risk of getting some types of cancers including lung and prostate.

 

Salmon 
If you start eating salmon at least a couple of times a week, you will maintain a youthful appearance. Salmon contains omega-3 fatty acids that help fight heart disease and regulate blood pressure. Eating salmon will also make your skin much suppler. After a few weeks, your skin will feel so soft that you will not be able to stop touching it.

 

Avocados 
Avocados are not only tasty; they are also good for you. They are filled with healthy fats and vitamin E, which are great for your skin and hair. If you eat these fruits on a regular basis, you will notice how shiny your hair looks and how soft your skin feels. If you do not want to eat whole avocados, try mashing them and making guacamole.

 

 
Dark Chocolate 
Dark chocolate might be a guilty pleasure of yours, but it’s actually a very healthy treat to eat. It is filled with protein and B vitamins. Dark chocolate not only helps you burn fat; it also will improve the texture of your skin and hair.

 
Red Cabbage 
If red cabbage is not in your diet yet, you definitely need to start eating it. It is filled with antioxidants, which help you fight all sorts of cancer. Eating red cabbage will also help prevent premature wrinkles.

 

If you eat these foods for age management, you will look young for a long time. If you ever do decide to get a chemical peel or facial to look younger, you should visit the Prive Clinic if you are a Singapore resident.

Next Skin Care Tips: 6 Natural Pigmentation Treatment Home Remedies


Editor

No description.Please update your profile.

    Yahoo! Singapore Weather Forecasts

    Current conditions for Singapore as of Thu, 24 Mar 2016 10:59 pm SGT

    Mostly Cloudy

    29°

    High: 33° Low: 26°

    Mostly Cloudy

    Feels like: 29 °C

    Barometer: 982.05 mb and steady

    Humidity: 74%

    Visibility: 9.99 km

    Dewpoint: 26 °C

    Wind: 9.66 km/h

    Sunrise: 7:07 am

    Sunset: 7:13 pm

    Powered by Yahoo! Weather

    Exclusive Sponsor

    Welcome All Visitors

    7682
    Visit Today : 2
    Visit Yesterday : 7
    This Month : 74
    This Year : 176
    Total Visit : 7682
    Hits Today : 57
    Total Hits : 52591
    Who's Online : 1
    Your IP Address: 34.228.115.216
    Server Time: 19-02-22

    Search Sphere

    February 2019
    M T W T F S S
    « Jun    
     123
    45678910
    11121314151617
    18192021222324
    25262728